Mediterranean Roasted Vegetables are bursting with the sweet flavors that happen when you roast vegetables. The rainbow of vegetables is seasoned with oregano, thyme, and a squeeze of lemon juice. These are the perfect vegan side dish to pair with grilled meats, add to a rice bowl, or serve as a healthy side dish.
Tip: Roasting vegetables brings out a sweetness from the ingredients. Pair with a main accordingly.
Tip: Roasted vegetables can be dressed up in any way. Today's recipe focuses on fresh herbs and sumac, a Mediterranean classic.
Tip: Cut the vegetables evenly. Toss once in the cooking process. You are welcome to modify the spices to your taste
Tip: Grilling them is also an option.
INGREDIENTS - 4 Servings as a side or with rice
1 zucchini, sliced and quartered
3 carrots, peeled and cut into chunks
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, chopped or sliced
1 yellow squash, sliced and quartered
2 cups of cherry tomatoes
3 Tablespoons olive oil
4 garlic cloves, minced
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon za'atar or sumac {optional}
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 of a lemon, juiced {optional}
Fresh parsley, mint, basil or dill, chopped - pick one
Lemon slices for serving
INSTRUCTIONS:
Preheat the oven to 425 degrees F.
Cut all your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl.
In a small mixing bowl or mason jar, combine the olive oil, garlic, thyme, oregano, za'atar or sumac, lemon juice, salt, and pepper. Stir or shake to combine.
Toss the vegetables in the olive oil mixture.
Spread the vegetables out in an even layer on a baking sheet. If you don't want your vegetables crowded, you may want to use two baking sheets.
Roast the vegetables for about 30 to 35 minutes, or until they are soft and just starting to show some char on the edges. Make sure to stir the vegetables at about the 15-minute mark.
Garnish with fresh herbs and serve warm.
TO SERVE
Serve warm and garnish with herbs for added flavor.
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